Starting this week I will be posting on a regular Monday, Wednesday, Friday schedule. Mondays will be reserved for a weekly weigh-in. Wednesdays and Fridays will be reserved for a weekly something or other. I don't know just yet.

I saw a commercial yesterday that made me think people should stop throwing the word cookie around so loosely. I'm talking to you Dr. Siegal and you Smart for Life. Just because something is small and flat doesn't make it a cookie. The first rule of cookies is that they're delicious. The second rule of cookies is that you can't lose weight by just eating them. This lady makes cookies. I don't know what it is that you make, but they sure as hell aren't cookies. Coasters maybe, but not cookies.

Starting weight - 316
Current weight - 278
Weight lost since last weigh-in - 3 pounds